Karate Home-Training Programm

WAS IS DIE AUFWÄRMUNG ?

WAS IST KIHON?

WAS IST KATA?

KUMITE DRILLS?

SPORT  KARATE vs TRADITIONELLE KARATE 

Willkomen

Zuki

Zenkutzudashi

Age Uke

Mae Geri

Jako Zuki Sport Karate

Sport Karate

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